Spinach Salad with Quinoa Chicken and Fresh Berries: A Burst of Flavor and Health Introduction
When I first experimented with pairing fresh berries with a savory salad, it was an unexpected hit. This spinach salad, with quinoa, tender chicken, and juicy berries, has become a household favorite. It’s light, nutritious, and perfect for both casual lunches and impressive dinner parties.
This recipe stands out for its vibrant colors, refreshing flavors, and impressive versatility—it’s easy to adapt and store. Whether you’re seeking a healthy meal or something visually stunning, this salad has you covered.
Table of Contents
Spinach Salad with Quinoa Chicken and Fresh Berries Recipe Overview
| Attribute | Details |
|---|---|
| Servings | 4 |
| Difficulty | Easy |
| Time | 25 minutes |
| Healthiness | High (rich in protein, fiber, and vitamins) |
| Key Benefits | Gluten-free, packed with antioxidants |
| Versatility | Great for meals, picnics, or potlucks |
| Storage | Keeps well for 2 days (dressing separate) |
Ingredients List
Salad
- 4 cups fresh spinach leaves
- 1 cup cooked quinoa (cooled)
- 2 grilled chicken breasts (sliced)
- 1 cup mixed fresh berries (strawberries, blueberries, and raspberries)
- ½ cup crumbled feta cheese (optional)
- ¼ cup sliced almonds or walnuts (toasted)
Dressing
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Quinoa
Cook quinoa according to package instructions. Once done, fluff with a fork and let it cool. - Grill the Chicken
Season the chicken with salt, pepper, and a touch of garlic powder. Grill on medium heat until fully cooked (about 5-6 minutes per side). Slice into strips. - Toast the Nuts
Heat a small skillet over medium heat. Add the almonds or walnuts, stirring frequently until lightly golden. Set aside. - Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined. - Assemble the Salad
In a large bowl, layer spinach, quinoa, grilled chicken, and fresh berries. Sprinkle feta cheese and toasted nuts on top. - Dress and Serve
Drizzle the dressing over the salad just before serving. Toss gently to combine, and enjoy!
Nutrition Information (Per Serving)
- Calories: ~350
- Protein: 28g
- Carbs: 22g
- Fat: 15g
- Fiber: 5g
Serving Suggestions
Pair this salad with a chilled glass of rosé or a refreshing lemon-infused sparkling water. Serve alongside a slice of crusty whole-grain bread for a heartier meal.
Conclusion
If you’re inspired by Spinach Salad with Quinoa, Chicken, and Fresh Berries: A Burst of Flavor and Health and want to explore more delightful dishes that bring comfort and joy, feel free to head home and check out our collection of recipes!
Whether you’re looking for quick breakfasts, hearty dinners, or sweet treats, there’s something for everyone.
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So go ahead, dive into the world of flavors, and let your culinary creativity shine!
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This Spinach Salad with Quinoa, Chicken, and Fresh Berries is a feast for both the eyes and the taste buds. It’s quick, healthy, and perfect for any occasion. I’d love to hear how yours turns out!
What’s your favorite fruit to include in salads?
Have you tried using quinoa in salads before? Share your experience!