No Cook White Bean & Spinach Caprese Salad: A Quick, Healthy Twist on a Classic Introduction
One summer evening, I found myself craving something light, fresh, and full of flavor but with zero effort. That’s when I crafted this no-cook White Bean & Spinach Caprese Salad—a Mediterranean-inspired dish that combines creamy white beans, vibrant baby spinach, and the classic flavors of a Caprese salad. It’s perfect for busy days, lazy nights, or even picnics by the beach. Trust me, this dish will quickly become a favorite in your kitchen!
Table of Contents
Recipe Overview
| Attribute | Details |
|---|---|
| Servings | 4 |
| Difficulty | Easy (No cooking!) |
| Time | 10 minutes |
| Healthiness | High (Rich in protein, fiber, and vitamins) |
| Benefits | Quick, vegetarian, and nutrient-packed |
| Versatility | Great as a main or side dish |
| Storage | Stays fresh for 1-2 days in the fridge |
Ingredients List
For the Salad:
- 1 can (400g) of white beans, drained and rinsed
- 2 cups baby spinach, washed
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh mozzarella balls (bocconcini), drained
- 1/4 cup red onion, thinly sliced
For the Dressing:
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
- Fresh basil leaves for garnish
Step-by-Step Instructions
- Prep the Ingredients: Rinse the white beans and spinach, halve the cherry tomatoes, and slice the red onion.
- Combine the Salad Base: In a large bowl, toss together the beans, spinach, tomatoes, mozzarella, and onion.
- Mix the Dressing: In a small jar, combine olive oil, balsamic vinegar, minced garlic, salt, and pepper. Shake well until emulsified.
- Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Garnish and Serve: Top with fresh basil leaves and serve immediately or chill in the fridge for 15 minutes for enhanced flavor.
Nutrition Information
Per Serving:
- Calories: ~250
- Protein: 12g
- Fiber: 6g
- Fats: 10g
- Carbohydrates: 20g
Serving Suggestions
- Pair with a crusty baguette or whole-grain crackers.
- Enjoy with a refreshing glass of iced tea or sparkling lemonade.
- Serve as a side with grilled chicken or fish for a heartier meal.
Conclusion
If you’re inspired by No Cook White Bean & Spinach Caprese Salad: A Quick, Healthy Twist on a Classic and want to explore more delightful dishes that bring comfort and joy, feel free to head home and check out our collection of recipes!
Whether you’re looking for quick breakfasts, hearty dinners, or sweet treats, there’s something for everyone.
Each recipe is crafted with love, perfect for creating memorable moments in your kitchen.
So go ahead, dive into the world of flavors, and let your culinary creativity shine!
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This No-Cook White Bean & Spinach Caprese Salad is a testament to how simplicity can be utterly delicious. Packed with fresh ingredients and classic Mediterranean flavors, it’s a dish that’s as nourishing as it is versatile. Give it a try, and let me know how it turns out in the comments below!
What’s your go-to no-cook dish for busy days?
Would you add any extra ingredients to make this salad your own?