Table of Contents
Recipe Overview
| Attribute | Details |
|---|---|
| Servings | 4 |
| Difficulty | Easy |
| Time | 15 minutes |
| Healthiness | High in protein, low in calories |
| Benefits | Omega-3 fatty acids, heart-healthy, anti-inflammatory |
| Versatility | Great on its own, in wraps, or as a side |
| Storage | Keeps in the fridge for up to 3 days |
Ingredients List
- 1 can of tuna (5 oz, preferably in water, drained)
- 2 tbsp plain Greek yogurt (for creaminess)
- 1 tbsp mayonnaise (optional for extra richness)
- 1 tbsp fresh lemon juice (about half a lemon)
- 1 tsp lemon zest (optional but adds a fresh punch)
- 1 tbsp fresh dill (finely chopped)
- 1/4 cup red onion (finely diced)
- 1/4 cup cucumber (diced)
- 1/4 cup celery (finely chopped)
- Salt and pepper (to taste)
- 1 tsp Dijon mustard (optional for a bit of tang)
Optional garnishes: Fresh dill sprigs or extra lemon wedges
Step-by-Step Instructions
- Drain the Tuna
Begin by draining your canned tuna thoroughly. Use a fork to break the tuna into smaller pieces in a mixing bowl. - Add the Base Ingredients
To the tuna, add Greek yogurt, mayonnaise (if using), lemon juice, lemon zest, and Dijon mustard. Stir well to combine. - Incorporate the Veggies
Add the finely chopped red onion, cucumber, and celery. These will give the salad a satisfying crunch and freshness. - Season to Taste
Sprinkle in some salt, pepper, and fresh dill. Mix until everything is evenly distributed. - Chill and Serve
For the best flavor, chill the tuna salad in the fridge for about 10-15 minutes before serving. This allows the flavors to meld together. - Serve and Enjoy
Serve your lemon-dill tuna salad on a bed of greens, in a wrap, or on toasted bread. Garnish with extra dill or lemon wedges for a pop of color.
Nutrition Information
Each serving of this Lemon-Dill Tuna Salad contains approximately:
- Calories: 220
- Protein: 25g
- Fat: 10g (mainly from healthy fats in the tuna and olive oil in the mayonnaise)
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 3g
- Sodium: 400mg (depends on the type of tuna used)
This makes for a high-protein, low-carb meal that’s great for keeping you full and energized throughout the day.
Serving Suggestions
- Side Dishes: Pair this tuna salad with a light side like a mixed green salad, a fresh fruit salad, or whole-grain crackers.
- Drinks: A chilled glass of sparkling water with a squeeze of lemon or an iced tea would be a perfect match to complement the freshness of the salad.
Conclusion
If this Lemon-Dill Tuna Salad inspires you and want to explore more delightful dishes that bring comfort and joy, feel free to head home and check out our collection of recipes!