Chicken, Spinach & Feta WrapsA Healthy, Flavorful, and Quick Meal Idea! Introduction
The inspiration for these Chicken, Spinach & Feta Wraps came from a sunny picnic day when I wanted something light yet satisfying. With a blend of Mediterranean flavors, these wraps have become my go-to option for a quick lunch or easy dinner. They’re wholesome, packed with nutrients, and a delight for the taste buds.
Table of Contents
Recipe Overview
| Attribute | Details |
|---|---|
| Servings | 4 wraps |
| Difficulty | Easy |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Healthiness | High in protein and vitamins |
| Benefits | Quick, balanced, and full of flavor |
| Versatility | Great for lunch, dinner, or meal prep |
| Storage | Refrigerate for up to 2 days |
Ingredients
Wrap Filling:
- 2 cups cooked chicken breast, shredded or diced
- 2 cups fresh spinach leaves
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup red onion, finely sliced
Sauce:
- 1/4 cup Greek yogurt
- 2 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1/2 tsp dried oregano
- Salt and pepper to taste
Wrap Base:
- 4 large whole-wheat tortillas
Step-by-Step Instructions
- Prepare the Sauce:
- In a small bowl, whisk together the Greek yogurt, olive oil, garlic, lemon juice, oregano, salt, and pepper. Set aside.
- Assemble the Wrap Filling:
- In a mixing bowl, combine the shredded chicken, spinach, feta cheese, sun-dried tomatoes, and red onion. Toss lightly to mix.
- Build the Wraps:
- Lay each tortilla flat on a clean surface. Spread a generous tablespoon of the sauce onto the center.
- Add about 1/4 of the chicken mixture on top of the sauce.
- Wrap and Roll:
- Fold the sides of the tortilla inward and roll tightly from the bottom up.
- Optional Step:
- Toast the wraps in a dry skillet over medium heat for 2-3 minutes on each side for added texture and warmth.
- Serve and Enjoy:
- Slice each wrap in half and serve with extra sauce on the side for dipping.
Nutrition Information (per serving)
- Calories: ~350
- Protein: 25g
- Fat: 15g
- Carbohydrates: 28g
- Fiber: 5g
Serving Suggestions
- Pair with a fresh Greek salad and a glass of iced tea for a complete meal.
- Serve with roasted sweet potato wedges or a cup of tomato soup on the side.
Conclusion
If you’re inspired by Chicken, Spinach & Feta WrapsA Healthy, Flavorful, and Quick Meal Idea! and want to explore more delightful dishes that bring comfort and joy, feel free to head home and check out our collection of recipes!
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These Chicken, Spinach & Feta Wraps combine nutritious ingredients and bold flavors, making them perfect for any occasion. Whether you’re meal-prepping or looking for a quick dinner, this recipe is sure to satisfy.
What’s your favorite way to enjoy Mediterranean flavors?
Do you prefer wraps toasted or cold?
Have you tried adding other greens or proteins to wraps like these?